EXPLORING THE VARIED TECHNIQUES OF PHYSIOTHERAPEUTIC THERAPY FOR IMPROVED RECOVERY AND REHABILITATION


The Essential Effect of Resistance Exercise on Enhancing Rehabilitation and Performance in Sports Recovery

Strength conditioning holds a crucial role in athletic recovery, assisting sportspeople heal from injuries and improve their general performance. When an athlete sustains injured, their physique requires period to recover. However, during this rehabilitation period, it is essential to preserve strength and flexibility to prevent additional injuries

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